Self-Help Resources

    • MindShift


      MindShift will help you learn how to relax, develop more helpful ways of thinking, and identify active steps that will help you take charge of your anxiety. 

    • cbt-keeper-app

      CBT Keeper

      Teaches simple techniques that will help you overcome depression and anxiety.

    • sam-app


      Managing anxiety


    • worry-box-app

      The Worry Box

      Learn to control worry and get relief from anxiety

      For more info, search using The Worry Box for Android

      • fearless-app

        I Can Be Fearless

        Get relaxed, sleep better and overcome fears and phobias.

        For more info, search using I Can Be Fearless for Apple

        • pacifica-app


          CBT therapy, combined with relaxation and wellness techniques.


        • stop-breathe-think-app

          Stop, Breathe, Think

          Guided meditations for mindfulness and compassion


        • healthy-minds-app

          Healthy Minds

          A problem-solving tool to help deal with emotions and cope with stress


        • breathe-relax-app

          Breathe 2 Relax

          Diaphragmatic Breathing


        • istudiez-app

          i Studiez Lite

          Input all your schedules, and then enjoy notifications, saving your grades and tracking your progress during the whole semester.

          For more info, search using i Studiez Lite for Apple

          • homework-app

            My Homework

            A student planner that lets you easily track your classes, homework, tests and projects.

          • student-agenda-app

            Student Agenda

            To make student life more organized, managing activities that can not be forgotten.

            For more info, search using Student Agenda for Android

            • wolfram-app

              Wolfram Alpha

              The world's definitive source for instant expert knowledge and computation.

              Cost: Web Free / Mobile $2.99

            • peak-app


              A personalized training program designed to help you track and improve your brain with memory, focus, problem solving, mental agility and language skills.

            • nauro-nation-app


              Training exercises aimed to improve your working memory; your ability to process information quickly, make rational decisions and ignore distractions.

            • CALM app logo


              A unique new meditation and inspiration every day. Meditate, Breathe, Sleep, Relax

            • sleepbot-app


              Info: An intuitive sleep cycle tracker and dependable optimal alarm

            • sleep-better-app

              Sleep Better

              Info: Sleep cycle alarm clock lets you track your sleep, monitor your dreams and improve your bedtime habits.

            • sleep-time-app

              Sleep Time

              Info: Smart alarm clock that analyze your sleep and wakes you up at the perfect moment of your lightest sleep phase.

            • healthtap-app


              Get doctor-provided answers, checklists, tips, and news tailored to you

            • goodrx-app

              Good Rx

               Prescription drug pricing, coupons, and identifying info


            • mypillbox-app

              My Pillbox

               Pill reminder and medication tracker

              For more info, search using My Pillbox for Apple / Android

            Acadmic Success Resources

            Additional Websites