Self-Help and Education
CPS Counselor Recommended Apps
SAMSelf monitoring anxiety, self-help options, anxiety tool kit.
T2Mood TrackerMood tracking. Stress,anxiety, depression management, add notes.
PacificaMood and health tracking, minfullness meditation, relazation.
DaylioKeep a private diary and capture your day without writing down a single line!
Additional Helpful Apps
Academic Success Resources
- American Psychological Association's Help Center
- College Drinking: Changing the Culture
- Crisis Text Line
- Cyberbullying on the College Campus
- Half of us.com
- Healthy Minds
- Helping A Survivor Heal
- Mental Health and Drug Abuse
- Psychology and Mental Health at Psych Central
- QuietKit: Guided Meditation
- The National Mental Health Association
- Virtual Pamphlet Collection
- Wildmind Buddhist Meditation