Self-Help Resources

    • MindShift

      MindShift

      Info:  MindShift will help you learn how to relax, develop more helpful ways of thinking, and identify active steps that will help you take charge of your anxiety. 

      Platform: Apple and Android

      Cost:  Free

    • cbt-keeper-app

      CBT Keeper

      Info: Teaches simple techniques that will help you overcome depression and anxiety.

      Users: Anyone

      Platform: Android

      Cost: Free

    • sam-app

      SAM

      Info: Managing anxiety

      Users: Anyone

      Platform: Apple / Android

      Cost: Free

    • worry-box-app

      The Worry Box

      Info: Learn to control worry and get relief from anxiety

      Users: Anyone

      Platform: Android

      Cost: Free

      For more info, search using The Worry Box for Android

      • fearless-app

        I Can Be Fearless

        Info: Get relaxed, sleep better and overcome fears and phobias.

        Users: Anyone

        Platform: Apple

        Cost: Free

        For more info, search using I Can Be Fearless for Apple

        • pacifica-app

          Pacifica

          Info: CBT therapy, combined with relaxation and wellness techniques.

          Users: Anyone

          Platform: Apple / Android

          Cost: Free

        • stop-breathe-think-app

          Stop, Breathe, Think

          Info: Guided meditations for mindfulness and compassion

          Users: Anyone

          Platform: Web / Apple / Android

          Cost: Free

        • healthy-minds-app

          Healthy Minds

          Info: A problem-solving tool to help deal with emotions and cope with stress

          Users: Students

          Platform: Apple / Android

          Cost: Free

        • breathe-relax-app

          Breathe 2 Relax

          Info: Diaphragmatic Breathing

          Users: Anyone

          Platform: Apple / Android

          Cost: Free

        • istudiez-app

          i Studiez Lite

          Info: Input all your schedules, and then enjoy notifications, saving your grades and tracking your progress during the whole semester.

          Users: Students

          Platform: Apple

          Cost: Free

          For more info, search using i Studiez Lite for Apple

          • homework-app

            My Homework

            Info: A student planner that lets you easily track your classes, homework, tests and projects.

            Users: Students

            Platform: Web / Apple / Android

            Cost: Free

          • student-agenda-app

            Student Agenda

            Info: To make student life more organized, managing activities that can not be forgotten.

            Users: Students

            Platform: Android

            Cost: Free

            For more info, search using Student Agenda for Android

            • wolfram-app

              Wolfram Alpha

              Info: The world's definitive source for instant expert knowledge and computation.

              Users: Students

              Platform: Web / Apple / Android

              Cost: Web Free / Mobile $2.99

            • peak-app

              Peak

              Info: A personalized training program designed to help you track and improve your brain with memory, focus, problem solving, mental agility and language skills.

              Users: Anyone

              Platform: Apple / Android

              Cost: Free

            • nauro-nation-app

              Neuro-Nation

              Info: Training exercises aimed to improve your working memory; your ability to process information quickly, make rational decisions and ignore distractions.

              Users: Anyone

              Platform: Web / Apple / Android

              Cost: Free

            • CALM app logo

              Calm

              A unique new meditation and inspiration every day. Meditate, Breathe, Sleep, Relax

            • sleepbot-app

              Sleepbot

              Info: An intuitive sleep cycle tracker and dependable optimal alarm

            • sleep-better-app

              Sleep Better

              Info: Sleep cycle alarm clock lets you track your sleep, monitor your dreams and improve your bedtime habits.

            • sleep-time-app

              Sleep Time

              Info: Smart alarm clock that analyze your sleep and wakes you up at the perfect moment of your lightest sleep phase.

            • healthtap-app

              HealthTap

              Info: Get doctor-provided answers, checklists, tips, and news tailored to you

              Users: Anyone

              Platform: Apple / Android

              Cost: Free

            • goodrx-app

              Good Rx

              Info: Prescription drug pricing, coupons, and identifying info

              Users: Anyone

              Platform: Apple / Android

              Cost: Free

            • mypillbox-app

              My Pillbox

              Info: Pill reminder and medication tracker

              Users: Anyone

              Platform: Apple / Android

              Cost: Free

              For more info, search using My Pillbox for Apple / Android

              • happify-app

                Happify

                Info: Positive emotions and overall life satisfaction improvement

                Users: Anyone

                Platform: Web / Apple / Android

                Cost: Free

              • recovery-record-app

                Recovery Record

                Info: Helps you to stay motivated, remain connected, and achieve your recovery goals

                Users: Anyone

                Platform: Apple / Android

                Cost: Free

              • ptsd-coach-app

                PTSD Coach

                Info: Self-assessment, manage, and support for people dealing with PTSD

                Users: Veterans

                Platform: Apple / Android

                Cost: Free

              • biozen-app

                BioZen

                Info: Use of external biosensor equipment

                Users: Anyone

                Platform: Apple / Android

                Cost: Free

            Acadmic Success Resources

            Additional Websites

             

             

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